Put a bird on it meditation

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{"slip": { "id": 166, "advice": "The quieter you become, the more you can hear."}}

{"slip": { "id": 44, "advice": "If you are feeling down, try holding a pencil between your top lip and your nose for five minutes."}}

{"type":"standard","title":"Texas State Highway Spur 122","displaytitle":"Texas State Highway Spur 122","namespace":{"id":0,"text":""},"wikibase_item":"Q2505990","titles":{"canonical":"Texas_State_Highway_Spur_122","normalized":"Texas State Highway Spur 122","display":"Texas State Highway Spur 122"},"pageid":15930487,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/5/5c/Texas_Spur_122.svg/330px-Texas_Spur_122.svg.png","width":320,"height":320},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/5/5c/Texas_Spur_122.svg/384px-Texas_Spur_122.svg.png","width":384,"height":384},"lang":"en","dir":"ltr","revision":"1289692883","tid":"335dfcd7-2d6c-11f0-bc20-c41397e97ee6","timestamp":"2025-05-10T06:58:39Z","description":"State highway in Texas","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Texas_State_Highway_Spur_122","revisions":"https://en.wikipedia.org/wiki/Texas_State_Highway_Spur_122?action=history","edit":"https://en.wikipedia.org/wiki/Texas_State_Highway_Spur_122?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Texas_State_Highway_Spur_122"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Texas_State_Highway_Spur_122","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Texas_State_Highway_Spur_122","edit":"https://en.m.wikipedia.org/wiki/Texas_State_Highway_Spur_122?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Texas_State_Highway_Spur_122"}},"extract":"Spur 122 is a 5.664-mile (9.115 km) spur route in the U.S. state of Texas that follows a former route of U.S. Highway 181 (US 181) in San Antonio. Spur 122 follows Presa Street from US 181 near the city limits on the southeast side of San Antonio towards the northwest ending at Loop 13 just east of the San Antonio River. The spur provides access to Mission San Francisco de la Espada and other parks along the banks of the San Antonio River.","extract_html":"

Spur 122 is a 5.664-mile (9.115 km) spur route in the U.S. state of Texas that follows a former route of U.S. Highway 181 (US 181) in San Antonio. Spur 122 follows Presa Street from US 181 near the city limits on the southeast side of San Antonio towards the northwest ending at Loop 13 just east of the San Antonio River. The spur provides access to Mission San Francisco de la Espada and other parks along the banks of the San Antonio River.